{"id":11983,"date":"2024-09-30T17:10:00","date_gmt":"2024-09-30T15:10:00","guid":{"rendered":"https:\/\/hl-dizajn.hr\/?p=11983"},"modified":"2024-12-08T17:14:41","modified_gmt":"2024-12-08T16:14:41","slug":"nije-mit-uz-smijeh-smo-fit","status":"publish","type":"post","link":"https:\/\/hl-dizajn.hr\/en\/nije-mit-uz-smijeh-smo-fit\/","title":{"rendered":"&#8220;Nije mit &#8211; uz smijeh smo fit&#8221;"},"content":{"rendered":"<p>Na prekrasnom zagreba\u010dkom Jarunu, u petak, 27. rujna 2024., odr\u017eano je edukativno-rekreativno dru\u017eenje u prirodi pod nazivom &#8220;<em><strong>Nije mit &#8211; uz smijeh smo fit<\/strong><\/em>&#8220;, posve\u0107eno osobama s mi\u0161i\u0107nom distrofijom. Doga\u0111aj je bio prilika za opu\u0161tanje i u\u010denje, a centralni dio programa bila je radionica joge smijeha pod vodstvom Danijele Biondi\u0107-Vidakovi\u0107, me\u0111unarodno certificirane u\u010diteljice i voditeljice joge smijeha.<\/p>\n\n\n\n<p>Joga smijeha, kao vrsta psihofizi\u010dkog treninga i tehnika opu\u0161tanja, pokazala se kao iznimno korisna u no\u0161enju sa stresom i kroni\u010dnim bolestima. Osobe s mi\u0161i\u0107nom distrofijom suo\u010davaju se s brojnim izazovima, a joga smijeha pru\u017ea im siguran prostor za vje\u017ebanje bez fizi\u010dkih napora koji mogu izazvati bol. Ova tehnika ne zahtijeva prethodno iskustvo ni posebnu tjelesnu kondiciju, a mo\u017ee se prakticirati bez ikakve opreme, \u0161to je \u010dini savr\u0161enom za svakoga.<\/p>\n\n\n\n<p>Voditeljica radionice sudionicima je pokazala kako smijeh mo\u017ee biti mo\u0107an alat za pobolj\u0161anje raspolo\u017eenja, smanjenje stresa i ja\u010danje kardiovaskularnog zdravlja. Kroz kombinaciju vje\u017ebi disanja, opu\u0161tanja i smijeha, polaznici su imali priliku osjetiti pozitivne u\u010dinke ove jednostavne, a u\u010dinkovite tehnike. Smijeh stimulira cirkulaciju i pobolj\u0161ava disanje, \u0161to je od posebne va\u017enosti za osobe s mi\u0161i\u0107nom distrofijom. Tijekom intenzivnijeg smijeha aktivira se vi\u0161e skupina mi\u0161i\u0107a lica, trbuha i dijafragme, a disanje postaje dublje i br\u017ee. Ova kombinacija dubokog udaha i punog izdaha poma\u017ee u pravilnom unosu kisika u tijelo, \u0161to je klju\u010dno za zdravlje i op\u0107u dobrobit.<\/p>\n\n\n\n<p>Pravilno disanje je temeljna funkcija svih tjelesnih sustava, a joga smijeha poma\u017ee osigurati da kisik dopre do svih dijelova tijela. Posebno kod osoba s mi\u0161i\u0107nom distrofijom, gdje su motori\u010dke funkcije \u010desto ograni\u010dene, smijeh mo\u017ee poslu\u017eiti kao blaga, ali u\u010dinkovita terapija za poticanje tjelesnih procesa bez optere\u0107enja mi\u0161i\u0107a ili zglobova. Tako sudionici ne samo da su u\u017eivali u radosti smijeha, ve\u0107 su kroz njega pobolj\u0161ali i vitalne funkcije poput cirkulacije i respiratornog sustava.<\/p>\n\n\n\n<p>Aktivnosti su organizirane u prirodnom okru\u017eenju, \u0161to je dodatno doprinijelo opu\u0161taju\u0107oj atmosferi i pozitivnoj energiji. Smijeh je jedan od najbr\u017eih na\u010dina da se osje\u0107amo dobro, a ovaj doga\u0111aj jo\u0161 jednom je pokazao kako su psiholo\u0161ka i fizi\u010dka dobrobit neraskidivo povezane. Dru\u017eenje na Jarunu zavr\u0161ilo je s osmijehom na licima sudionika, koji su oti\u0161li ispunjeni pozitivnom energijom i svjesni da se kroz smijeh, u dru\u0161tvu podr\u0161ke, mogu osje\u0107ati bolje \u2013 fizi\u010dki i psihi\u010dki.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.sddh.hr\/userfiles\/images\/GZG\/Hit%20je%20bit%20mentalno%20fit%20-%202\/Jarun_Joga_smijeha%20(1).JPG\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.sddh.hr\/userfiles\/images\/GZG\/Hit%20je%20bit%20mentalno%20fit%20-%202\/Jarun_Joga_smijeha%20(1).JPG\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.sddh.hr\/userfiles\/images\/GZG\/Hit%20je%20bit%20mentalno%20fit%20-%202\/Jarun_Joga_smijeha%20(2).JPG\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.sddh.hr\/userfiles\/images\/GZG\/Hit%20je%20bit%20mentalno%20fit%20-%202\/Jarun_Joga_smijeha%20(2).JPG\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.sddh.hr\/userfiles\/images\/GZG\/Hit%20je%20bit%20mentalno%20fit%20-%202\/Jarun_Joga_smijeha%20(3).JPG\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.sddh.hr\/userfiles\/images\/GZG\/Hit%20je%20bit%20mentalno%20fit%20-%202\/Jarun_Joga_smijeha%20(3).JPG\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.sddh.hr\/userfiles\/images\/GZG\/Hit%20je%20bit%20mentalno%20fit%20-%202\/Jarun_Joga_smijeha%20(4).JPG\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.sddh.hr\/userfiles\/images\/GZG\/Hit%20je%20bit%20mentalno%20fit%20-%202\/Jarun_Joga_smijeha%20(4).JPG\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.sddh.hr\/userfiles\/images\/GZG\/Hit%20je%20bit%20mentalno%20fit%20-%202\/Jarun_Joga_smijeha%20(7).jpg\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.sddh.hr\/userfiles\/images\/GZG\/Hit%20je%20bit%20mentalno%20fit%20-%202\/Jarun_Joga_smijeha%20(7).jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.sddh.hr\/userfiles\/images\/GZG\/Hit%20je%20bit%20mentalno%20fit%20-%202\/Jarun_Joga_smijeha%20(6).JPG\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.sddh.hr\/userfiles\/images\/GZG\/Hit%20je%20bit%20mentalno%20fit%20-%202\/Jarun_Joga_smijeha%20(6).JPG\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p><em>Projekt \u201eHit je bit&#8217; mentalno fit &#8211; 2\u201c financiran je iz prora\u010duna Grada Zagreba, a odobren u okviru Javnog natje\u010daja za financiranje programa i projekata udruga iz podru\u010dja za\u0161tite zdravlja iz Prora\u010duna Grada Zagreba za 2024<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.sddh.hr\/userfiles\/images\/WhatsApp%20Image%202023-09-29%20at%2014_14_11.jpeg\" alt=\"\"\/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Na prekrasnom zagreba\u010dkom Jarunu, u petak, 27. rujna 2024., odr\u017eano je edukativno-rekreativno dru\u017eenje u prirodi pod nazivom &#8220;Nije mit &#8211; uz smijeh smo fit&#8220;, posve\u0107eno osobama s mi\u0161i\u0107nom distrofijom. Doga\u0111aj je bio prilika za opu\u0161tanje i u\u010denje, a centralni dio programa bila je radionica joge smijeha pod vodstvom Danijele Biondi\u0107-Vidakovi\u0107, me\u0111unarodno certificirane u\u010diteljice i voditeljice [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11987,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[73,109],"class_list":["post-11983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sddh-vijesti","tag-grad-zagreb","tag-hit-je-bit-mentalno-fit-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;Nije mit - uz smijeh smo fit&quot; - SDDH<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hl-dizajn.hr\/en\/nije-mit-uz-smijeh-smo-fit\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;Nije mit - uz smijeh smo fit&quot; - SDDH\" \/>\n<meta property=\"og:description\" content=\"Na prekrasnom zagreba\u010dkom Jarunu, u petak, 27. rujna 2024., odr\u017eano je edukativno-rekreativno dru\u017eenje u prirodi pod nazivom &#8220;Nije mit &#8211; uz smijeh smo fit&#8220;, posve\u0107eno osobama s mi\u0161i\u0107nom distrofijom. 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